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Time and time again, research has shown that an important part of living well and aging well is staying active as often as possible, for as long as you can. Exercise is good for your overall health at any age, but for older adults it can improve your mind, mood and memory which can help […]

We’ve all heard, “Growing old is not for the faint of heart,” so how do we face this new phase head on? Staying active and being connected helps you age well and live life to its fullest. While it’s normal to feel down from time to time, when you’re isolated and lonely, more serious conditions […]

What Causes Winter Depression Every year around the time when the leaves start to fall from the trees, you may find that you’re feeling more lethargic and down overall. You can’t quite pinpoint a reason or event that causes this feeling, but you know you’re not feeling like yourself. What’s worse, is that this feeling […]

It’s often said that the change of seasons is the best part of Michigan; from balmy summer nights and the dramatic burst of color in the fall, to the beautiful blanket of snow and icy glaze we experience during the winter months. While the change of seasons can be wonderful, the transition to winter can […]

Contrary to popular belief, falling down is not a normal part of aging. However, it is true that as we age our chances of having a fall increases due to a variety of reasons, including decreased balance and muscle weakness, side effects from medications, or reaching for a low or high area in our home. […]